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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7381Alcoholic beverage, distilled, rum, 80 proof
Beverages
0.121%
7382Puddings, tapioca, dry mix
Sweets
0.121%
7383Puddings, banana, dry mix, instant
Sweets
0.121%
7384Puddings, banana, dry mix, instant, with added oil
Sweets
0.121%
7385Beverages, OCEAN SPRAY, Cran Pomegranate
Beverages
0.121%
7386Grape juice, white, with added vitamin C, from concentrate, shelf stable
Fruits and Fruit Juices
0.121%
7387Peppers, poblano, seeded, raw
Vegetables and Vegetable Products
0.121%
7388Beverages, shake, fast food, strawberry
Beverages
0.111%
7389Beverages, carbonated, cola, fast-food cola
Beverages
0.111%
7390Beverages, carbonated, SPRITE, lemon-lime, without caffeine
Beverages
0.111%
7391Puddings, tapioca, ready-to-eat
Sweets
0.111%
7392Whiskey sour mix, bottled, with added potassium and sodium
Beverages
0.111%
7393Syrups, maple
Sweets
0.111%
7394Seeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products
0.111%
7395Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Beverages
0.111%
7396Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.111%
7397Juice, apple and grape blend, with added ascorbic acid
Fruits and Fruit Juices
0.111%
7398Sweeteners, tabletop, fructose, liquid
Sweets
0.111%
7399Cheese, cream
Dairy and Egg Products
0.111%
7400Beverages, Whiskey sour mix, bottled
Beverages
0.111%
7401Puddings, tapioca, ready-to-eat, fat free
Sweets
0.111%
7402Pummelo, raw
Fruits and Fruit Juices
0.111%
7403Puddings, rice, ready-to-eat
Sweets
0.111%
7404Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine
Beverages
0.111%
7405Syrup, maple, Canadian
Sweets
0.111%
7406Babyfood, juice, orange and banana
Baby Foods
0.111%
7407Babyfood, dessert, dutch apple, junior
Baby Foods
0.111%
7408Beverages, Orange juice drink
Beverages
0.111%
7409Cherries, sweet, dark red, raw
Fruits and Fruit Juices
0.111%
7410Tomato, roma
Vegetables and Vegetable Products
0.11%

7381–7410 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov