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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7351Alcoholic beverage, liqueur, coffee with cream, 34 proof
Beverages
0.131%
7352Babyfood, fruit, bananas and pineapple with tapioca, junior
Baby Foods
0.131%
7353Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.131%
7354Cranberry juice, not fortified, from concentrate, shelf stable
Fruits and Fruit Juices
0.131%
7355Almond milk, unsweetened, plain, refrigerated
Beverages
0.121%
7356Milk, indian buffalo, fluid
Dairy and Egg Products
0.121%
7357Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Fats and Oils
0.121%
7358Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.121%
7359Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
0.121%
7360Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.121%
7361Salad dressing, mayonnaise type, regular, with salt
Fats and Oils
0.121%
7362Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.121%
7363Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.121%
7364Puddings, tapioca, dry mix, with no added salt
Sweets
0.121%
7365Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Fats and Oils
0.121%
7366Grapefruit, raw, pink and red, Florida
Fruits and Fruit Juices
0.121%
7367Salad dressing, mayonnaise-type, light
Fats and Oils
0.121%
7368Salad Dressing, mayonnaise-like, fat-free
Fats and Oils
0.121%
7369Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Dairy and Egg Products
0.121%
7370Beverages, Eggnog-flavor mix, powder, prepared with whole milk
Beverages
0.121%
7371Toppings, pineapple
Sweets
0.121%
7372Vanilla extract
Spices and Herbs
0.121%
7373Fish, wolffish, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.121%
7374Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Fats and Oils
0.121%
7375Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Fats and Oils
0.121%
7376Applesauce, canned, sweetened, without salt
Fruits and Fruit Juices
0.121%
7377Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.121%
7378Gravy, CAMPBELL'S, chicken
Soups, Sauces, and Gravies
0.121%
7379Salad dressing, blue or roquefort cheese dressing, fat-free
Fats and Oils
0.121%
7380Dessert topping, semi solid, frozen
Dairy and Egg Products
0.121%

7351–7380 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov