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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7321Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
Fruits and Fruit Juices
0.131%
7322Cheese, swiss
Dairy and Egg Products
0.131%
7323Orange juice, chilled, includes from concentrate
Fruits and Fruit Juices
0.131%
7324Cheese, neufchatel
Dairy and Egg Products
0.131%
7325Alcoholic beverage, liqueur, coffee with cream, 34 proof
Beverages
0.131%
7326Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Fruits and Fruit Juices
0.131%
7327Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
0.131%
7328Oil, corn, peanut, and olive
Fats and Oils
0.131%
7329Orange juice, chilled, includes from concentrate, with added calcium
Fruits and Fruit Juices
0.131%
7330Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Fats and Oils
0.131%
7331Gravy, HEINZ Home Style, savory beef
Soups, Sauces, and Gravies
0.131%
7332Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated
Beverages
0.131%
7333Vanilla extract, imitation, alcohol
Spices and Herbs
0.131%
7334Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
Fruits and Fruit Juices
0.131%
7335Babyfood, fruit, bananas and pineapple with tapioca, junior
Baby Foods
0.131%
7336Onions, canned, solids and liquids
Vegetables and Vegetable Products
0.131%
7337Longans, raw
Fruits and Fruit Juices
0.131%
7338Apples, raw, golden delicious, with skin
Fruits and Fruit Juices
0.131%
7339Frozen novelties, ice type, fruit, no sugar added
Sweets
0.131%
7340Cheese, ricotta, whole milk
Dairy and Egg Products
0.131%
7341Beverages, grape juice drink, canned
Beverages
0.131%
7342Salad dressing, italian dressing, reduced calorie
Fats and Oils
0.131%
7343Nuts, coconut cream, canned, sweetened
Nut and Seed Products
0.131%
7344Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Sweets
0.131%
7345Gelatin desserts, dry mix
Sweets
0.131%
7346Beverages, coffee, brewed, espresso, restaurant-prepared
Beverages
0.131%
7347Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
0.131%
7348Cheese, swiss
Dairy and Egg Products
0.131%
7349Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.131%
7350Cheese, Mexican, blend, reduced fat
Dairy and Egg Products
0.131%

7321–7350 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov