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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7291Mushrooms, shiitake
Vegetables and Vegetable Products
0.141%
7292Rice, white, long grain, unenriched, raw
Cereal Grains and Pasta
0.141%
7293Cheese, parmesan, grated, refrigerated
Dairy and Egg Products
0.141%
7294Sherbet, orange
Sweets
0.141%
7295Candies, confectioner's coating, yogurt
Sweets
0.141%
7296Rice, white, glutinous, unenriched, cooked
Cereal Grains and Pasta
0.141%
7297Clementines, raw
Fruits and Fruit Juices
0.141%
7298Candies, caramels
Sweets
0.141%
7299Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Fast Foods
0.141%
7300Dip, TOSTITOS, salsa con queso, medium
Soups, Sauces, and Gravies
0.141%
7301Babyfood, fruit, banana and strawberry, junior
Baby Foods
0.141%
7302Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Fruits and Fruit Juices
0.141%
7303Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
Fruits and Fruit Juices
0.141%
7304Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.141%
7305Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
0.141%
7306Salad dressing, blue or roquefort cheese dressing, light
Fats and Oils
0.141%
7307Feijoa, raw
Fruits and Fruit Juices
0.141%
7308Rice noodles, cooked
Cereal Grains and Pasta
0.141%
7309Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Dairy and Egg Products
0.141%
7310Fast foods, sundae, caramel
Fast Foods
0.141%
7311Salad dressing, mayonnaise, light
Fats and Oils
0.141%
7312KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Dairy and Egg Products
0.141%
7313Babyfood, dessert, banana yogurt, strained
Baby Foods
0.141%
7314Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.141%
7315Dip, salsa con queso, cheese and salsa- medium
Soups, Sauces, and Gravies
0.141%
7316Cheese, cottage, lowfat, 1% milkfat, no sodium added
Dairy and Egg Products
0.141%
7317Mushroom, portabella
Vegetables and Vegetable Products
0.141%
7318Rutabaga, peeled, raw
Vegetables and Vegetable Products
0.141%
7319Squash, summer, yellow, includes skin, raw
Vegetables and Vegetable Products
0.141%
7320Cheese, swiss
Dairy and Egg Products
0.131%

7291–7320 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov