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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7261Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
Dairy and Egg Products
0.151%
7262Beverages, cranberry-apricot juice drink, bottled
Beverages
0.151%
7263Beverages, aloe vera juice drink, fortified with Vitamin C
Beverages
0.151%
7264Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Fats and Oils
0.151%
7265Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
Fats and Oils
0.151%
7266Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Dairy and Egg Products
0.151%
7267Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI
Dairy and Egg Products
0.151%
7268Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified
Baby Foods
0.151%
7269Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
Baby Foods
0.151%
7270Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
Fats and Oils
0.151%
7271Jellies, no sugar (with sodium saccharin), any flavors
Sweets
0.151%
7272Beverages, Clam and tomato juice, canned
Beverages
0.151%
7273Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Fruits and Fruit Juices
0.151%
7274Persimmons, japanese, raw
Fruits and Fruit Juices
0.151%
7275Beverages, V8 V-FUSION Juices, Tropical
Beverages
0.151%
7276Egg, white, dried
Dairy and Egg Products
0.151%
7277Yogurt, Greek, Blueberry, CHOBANI
Dairy and Egg Products
0.151%
7278Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
Fats and Oils
0.151%
7279Beverages, Kiwi Strawberry Juice Drink
Beverages
0.151%
7280Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Fats and Oils
0.151%
7281Beverages, V8 SPLASH Smoothies, Strawberry Banana
Beverages
0.151%
7282Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Fats and Oils
0.151%
7283Tangerines, (mandarin oranges), raw
Fruits and Fruit Juices
0.151%
7284Beverages, V8 SPLASH Smoothies, Peach Mango
Beverages
0.151%
7285Radishes, oriental, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.151%
7286Radishes, oriental, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.151%
7287Beverages, V8 V-FUSION Juices, Peach Mango
Beverages
0.151%
7288Beverages, V8 SPLASH Smoothies, Tropical Colada
Beverages
0.151%
7289Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.151%
7290Mushrooms, shiitake
Vegetables and Vegetable Products
0.141%

7261–7290 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov