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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7231Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
0.161%
7232Fish, cod, Pacific, cooked
Finfish and Shellfish Products
0.161%
7233Tree fern, cooked, without salt
Vegetables and Vegetable Products
0.161%
7234Babyfood, mashed cheddar potatoes and broccoli, toddlers
Baby Foods
0.161%
7235Beverages, tea, instant, lemon, with added ascorbic acid
Beverages
0.161%
7236Cheese, cheddar, sharp, sliced
Dairy and Egg Products
0.161%
7237Cheese, cottage, creamed, with fruit
Dairy and Egg Products
0.161%
7238Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
0.161%
7239Fish, halibut, Atlantic and Pacific, raw
Finfish and Shellfish Products
0.161%
7240Lemonade, frozen concentrate, white, prepared with water
Beverages
0.161%
7241Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
0.161%
7242Plums, canned, purple, water pack, solids and liquids
Fruits and Fruit Juices
0.161%
7243Frostings, cream cheese-flavor, ready-to-eat
Sweets
0.161%
7244Frozen novelties, ice type, lime
Sweets
0.161%
7245Sweeteners, sugar substitute, granulated, brown
Sweets
0.161%
7246CAMPBELL'S, Cream of Mushroom Soup, condensed
Soups, Sauces, and Gravies
0.161%
7247Dutch brand loaf, chicken, pork and beef
Sausages and Luncheon Meats
0.161%
7248Beverages, Acai berry drink, fortified
Beverages
0.161%
7249Carrots, mature, raw
Vegetables and Vegetable Products
0.151%
7250Onions, white, raw
Vegetables and Vegetable Products
0.151%
7251Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.151%
7252Puddings, coconut cream, dry mix, instant, prepared with 2% milk
Sweets
0.151%
7253Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
Sweets
0.151%
7254Puddings, coconut cream, dry mix, instant, prepared with whole milk
Sweets
0.151%
7255Beverages, V8 V-FUSION Juices, Strawberry Banana
Beverages
0.151%
7256Oil, industrial, palm kernel (hydrogenated), filling fat
Fats and Oils
0.151%
7257Sauce, barbecue, OPEN PIT, original
Soups, Sauces, and Gravies
0.151%
7258Soup, cheese, canned, condensed
Soups, Sauces, and Gravies
0.151%
7259Marmalade, orange
Sweets
0.151%
7260Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Fruits and Fruit Juices
0.151%

7231–7260 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov