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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7201Cabbage, common, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.171%
7202Puddings, lemon, dry mix, regular
Sweets
0.171%
7203Soup, beef broth or bouillon canned, ready-to-serve
Soups, Sauces, and Gravies
0.171%
7204Apples, raw, without skin, cooked, microwave
Fruits and Fruit Juices
0.171%
7205Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.171%
7206Beef, variety meats and by-products, suet, raw
Beef Products
0.171%
7207Candied fruit
Fruits and Fruit Juices
0.171%
7208Cabbage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.171%
7209Beverages, lemonade-flavor drink, powder
Beverages
0.171%
7210Squash, Indian, raw (Navajo)
Other
0.171%
7211Pears, raw, bartlett
Fruits and Fruit Juices
0.171%
7212Fish, haddock, raw
Finfish and Shellfish Products
0.171%
7213Babyfood, dessert, cherry vanilla pudding, junior
Baby Foods
0.171%
7214Cheese, cream, low fat
Dairy and Egg Products
0.171%
7215Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Sweets
0.171%
7216Melons, honeydew, raw
Fruits and Fruit Juices
0.171%
7217Beverages, Cocoa mix, powder, prepared with water
Beverages
0.171%
7218Babyfood, juice, orange
Baby Foods
0.171%
7219Cheese, Swiss, nonfat or fat free
Dairy and Egg Products
0.171%
7220Apricot, with skin, raw
Fruits and Fruit Juices
0.161%
7221Peppers, banana or Hungarian wax, seeded, raw
Vegetables and Vegetable Products
0.161%
7222Grapes, red, seedless, raw
Fruits and Fruit Juices
0.161%
7223Grapes, red, seedless, raw
Fruits and Fruit Juices
0.161%
7224Dutch brand loaf, chicken, pork and beef
Sausages and Luncheon Meats
0.161%
7225Beverages, Acai berry drink, fortified
Beverages
0.161%
7226Babyfood, mashed cheddar potatoes and broccoli, toddlers
Baby Foods
0.161%
7227Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
0.161%
7228Cheese, cheddar, sharp, sliced
Dairy and Egg Products
0.161%
7229Tree fern, cooked, with salt
Vegetables and Vegetable Products
0.161%
7230Sweeteners, sugar substitute, granulated, brown
Sweets
0.161%

7201–7230 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov