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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7171Cheese, dry white, queso seco
Dairy and Egg Products
0.181%
7172Salad dressing, spray-style dressing, assorted flavors
Fats and Oils
0.181%
7173Soup, tomato, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.181%
7174Orange Pineapple Juice Blend
Fruits and Fruit Juices
0.181%
7175Sauce, oyster, ready-to-serve
Soups, Sauces, and Gravies
0.181%
7176Guava sauce, cooked
Fruits and Fruit Juices
0.181%
7177Pork, fresh, backfat, raw
Pork Products
0.181%
7178Glutino, Gluten Free Wafers, Lemon Flavored
Baked Products
0.181%
7179Cheese, dry white, queso seco
Dairy and Egg Products
0.181%
7180Soup, cream of mushroom, canned, condensed
Soups, Sauces, and Gravies
0.181%
7181Fish, snapper, mixed species, raw
Finfish and Shellfish Products
0.181%
7182Beverages, carbonated, ginger ale
Beverages
0.181%
7183Rutabagas, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.181%
7184Salad dressing, caesar, low calorie
Fats and Oils
0.181%
7185Rutabagas, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.181%
7186Cookies, gluten-free, lemon wafer
Baked Products
0.181%
7187Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
0.181%
7188Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.181%
7189Lobster, tail only, frozen, wild caught
Finfish and Shellfish Products
0.171%
7190Scallops, bay, Patagonian, frozen, wild caught
Finfish and Shellfish Products
0.171%
7191Melons, honeydew, raw
Fruits and Fruit Juices
0.171%
7192Babyfood, fruit supreme dessert
Baby Foods
0.171%
7193Dulce de Leche
Dairy and Egg Products
0.171%
7194Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Sweets
0.171%
7195Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
Baby Foods
0.171%
7196Beef, variety meats and by-products, suet, raw
Beef Products
0.171%
7197Squash, Indian, raw (Navajo)
Other
0.171%
7198Cheese, swiss, low sodium
Dairy and Egg Products
0.171%
7199Cheese, cream, low fat
Dairy and Egg Products
0.171%
7200Fish, haddock, raw
Finfish and Shellfish Products
0.171%

7171–7200 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov