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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7141Ice creams, BREYERS, No Sugar Added, French Vanilla
Sweets
0.191%
7142Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
0.191%
7143Babyfood, dessert, cherry vanilla pudding, strained
Baby Foods
0.191%
7144Milk, canned, condensed, sweetened
Dairy and Egg Products
0.191%
7145Ice creams, vanilla, light, no sugar added
Sweets
0.191%
7146Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
0.191%
7147Java-plum, (jambolan), raw
Fruits and Fruit Juices
0.191%
7148Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.191%
7149Jellies
Sweets
0.191%
7150Frozen novelties, fruit and juice bars
Sweets
0.191%
7151Babyfood, dinner, vegetables and noodles and turkey, strained
Baby Foods
0.191%
7152Apples, raw, without skin, cooked, boiled
Fruits and Fruit Juices
0.191%
7153KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Dairy and Egg Products
0.191%
7154Ice creams, vanilla, light
Sweets
0.191%
7155Cheese, cream, fat free
Dairy and Egg Products
0.191%
7156Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.191%
7157Snacks, candy bits, yogurt covered with vitamin C
Snacks
0.191%
7158Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
0.191%
7159Ice creams, BREYERS, No Sugar Added, Butter Pecan
Sweets
0.191%
7160Peppers, bell, green, raw
Vegetables and Vegetable Products
0.191%
7161Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.181%
7162Cheese, white, queso blanco
Dairy and Egg Products
0.181%
7163Cookies, gluten-free, lemon wafer
Baked Products
0.181%
7164Cheese, dry white, queso seco
Dairy and Egg Products
0.181%
7165Rutabagas, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.181%
7166Glutino, Gluten Free Wafers, Lemon Flavored
Baked Products
0.181%
7167Egg, white, dried, stabilized, glucose reduced
Dairy and Egg Products
0.181%
7168Cheese, dry white, queso seco
Dairy and Egg Products
0.181%
7169Babyfood, dessert, fruit pudding, pineapple, strained
Baby Foods
0.181%
7170Soup, tomato, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.181%

7141–7170 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov