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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7111Beverages, rice milk, unsweetened
Beverages
0.21%
7112Babyfood, fruit, tutti frutti, strained
Baby Foods
0.21%
7113Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
0.21%
7114Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
0.21%
7115Rice, white, short-grain, cooked, unenriched
Cereal Grains and Pasta
0.21%
7116Eggnog
Dairy and Egg Products
0.21%
7117Rice, white, medium-grain, cooked, unenriched
Cereal Grains and Pasta
0.21%
7118Babyfood, dessert, blueberry yogurt, strained
Baby Foods
0.21%
7119Rice, white, long-grain, regular, cooked, unenriched, with salt
Cereal Grains and Pasta
0.21%
7120Babyfood, mixed fruit yogurt, strained
Baby Foods
0.21%
7121Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
0.21%
7122Fruit juice smoothie, NAKED JUICE, strawberry banana
Fruits and Fruit Juices
0.21%
7123Babyfood, fruit, bananas with tapioca, strained
Baby Foods
0.21%
7124Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products
0.21%
7125Stew/soup, caribou (Alaska Native)
Other
0.21%
7126Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
Baby Foods
0.21%
7127Salad dressing, french, cottonseed, oil, home recipe
Fats and Oils
0.21%
7128Beverages, Apple juice drink, light, fortified with vitamin C
Beverages
0.21%
7129Prickly pears, raw (Northern Plains Indians)
Other
0.21%
7130Cheese, fresh, queso fresco
Dairy and Egg Products
0.21%
7131Babyfood, pears, dices, toddler
Baby Foods
0.21%
7132Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
Dairy and Egg Products
0.21%
7133Babyfood, fruit, guava and papaya with tapioca, strained
Baby Foods
0.21%
7134Grapes, green, seedless, raw
Fruits and Fruit Juices
0.21%
7135Grapes, green, seedless, raw
Fruits and Fruit Juices
0.21%
7136Squash, summer, green, zucchini, includes skin, raw
Vegetables and Vegetable Products
0.191%
7137Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products
0.191%
7138Beverages, Lemonade, powder
Beverages
0.191%
7139Ice creams, BREYERS, No Sugar Added, Butter Pecan
Sweets
0.191%
7140Ice creams, BREYERS, No Sugar Added, French Vanilla
Sweets
0.191%

7111–7140 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov