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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7081Babyfood, carrots, toddler
Baby Foods
0.21%
7082Cheese, fresh, queso fresco
Dairy and Egg Products
0.21%
7083Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Sweets
0.21%
7084Babyfood, mixed fruit yogurt, strained
Baby Foods
0.21%
7085Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
0.21%
7086Fruit juice smoothie, ODWALLA, strawberry banana
Fruits and Fruit Juices
0.21%
7087Stew/soup, caribou (Alaska Native)
Other
0.21%
7088Soup, chicken noodle, dry, mix, prepared with water
Soups, Sauces, and Gravies
0.21%
7089Beverages, Apple juice drink, light, fortified with vitamin C
Beverages
0.21%
7090Rice, white, long-grain, regular, cooked, unenriched, with salt
Cereal Grains and Pasta
0.21%
7091Babyfood, fruit and vegetable, apple and sweet potato
Baby Foods
0.21%
7092Babyfood, fruit, bananas with tapioca, strained
Baby Foods
0.21%
7093Soup, cream of chicken, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
0.21%
7094Babyfood, fruit, guava and papaya with tapioca, strained
Baby Foods
0.21%
7095Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
0.21%
7096Alcoholic beverages, wine, rose
Beverages
0.21%
7097Rice, white, medium-grain, cooked, unenriched
Cereal Grains and Pasta
0.21%
7098Babyfood, fruit, plums with tapioca, without ascorbic acid, strained
Baby Foods
0.21%
7099Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
0.21%
7100Babyfood, apple-banana juice
Baby Foods
0.21%
7101Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products
0.21%
7102Babyfood, banana juice with low fat yogurt
Baby Foods
0.21%
7103Soup, cream of potato, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.21%
7104Celery, raw
Vegetables and Vegetable Products
0.21%
7105Grapefruit juice, pink, raw
Fruits and Fruit Juices
0.21%
7106Babyfood, fruit, apple and blueberry, strained
Baby Foods
0.21%
7107Fish, halibut, Atlantic and Pacific, cooked, dry heat
Finfish and Shellfish Products
0.21%
7108Sandwich spread, with chopped pickle, regular, unspecified oils
Fats and Oils
0.21%
7109Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.21%
7110Beverages, fruit punch juice drink, frozen concentrate, prepared with water
Beverages
0.21%

7081–7110 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov