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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7051Babyfood, fruit, pears and pineapple, junior
Baby Foods
0.211%
7052Melon, banana (Navajo)
Other
0.211%
7053Ice creams, BREYERS, All Natural Light French Vanilla
Sweets
0.211%
7054Blackberries, wild, raw (Alaska Native)
Other
0.211%
7055Soup, stock, chicken, home-prepared
Soups, Sauces, and Gravies
0.211%
7056Soup, chicken broth, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.211%
7057Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruits and Fruit Juices
0.211%
7058Babyfood, dessert, fruit dessert, without ascorbic acid, junior
Baby Foods
0.211%
7059Ice creams, strawberry
Sweets
0.211%
7060Soup, mushroom barley, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.211%
7061Beverages, tea, instant, decaffeinated, lemon, sweetened
Beverages
0.211%
7062Beverages, tea, instant, lemon, sweetened, powder
Beverages
0.211%
7063Mushroom, maitake
Vegetables and Vegetable Products
0.211%
7064Blackberries, raw
Fruits and Fruit Juices
0.211%
7065Juice, tart cherry, from concentrate, shelf-stable
Fruits and Fruit Juices
0.21%
7066Snapper, frozen, wild caught
Finfish and Shellfish Products
0.21%
7067Acerola, (west indian cherry), raw
Fruits and Fruit Juices
0.21%
7068Tangerine juice, raw
Fruits and Fruit Juices
0.21%
7069Babyfood, potatoes, toddler
Baby Foods
0.21%
7070Babyfood, pears, dices, toddler
Baby Foods
0.21%
7071Puddings, coconut cream, dry mix, regular, prepared with whole milk
Sweets
0.21%
7072Vinegar, cider
Spices and Herbs
0.21%
7073Grapefruit juice, white, raw
Fruits and Fruit Juices
0.21%
7074Babyfood, mixed fruit juice with low fat yogurt
Baby Foods
0.21%
7075Babyfood, juice, orange-carrot
Baby Foods
0.21%
7076Babyfood, dinner, chicken and rice
Baby Foods
0.21%
7077Beverages, rice milk, unsweetened
Beverages
0.21%
7078Salad dressing, KRAFT Mayo Light Mayonnaise
Fats and Oils
0.21%
7079Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Other
0.21%
7080Cranberry sauce, whole, canned, OCEAN SPRAY
Fruits and Fruit Juices
0.21%

7051–7080 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov