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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
7021Turnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.221%
7022Pasta, gluten-free, corn and rice flour, cooked
Cereal Grains and Pasta
0.221%
7023Scallops, sea, frozen, wild caught
Finfish and Shellfish Products
0.211%
7024Squash, winter, butternut, raw
Vegetables and Vegetable Products
0.211%
7025Beverages, tea, instant, lemon, sweetened, powder
Beverages
0.211%
7026Soup, chicken broth, low sodium, canned
Soups, Sauces, and Gravies
0.211%
7027Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
0.211%
7028Babyfood, dessert, fruit dessert, without ascorbic acid, junior
Baby Foods
0.211%
7029Soup, wonton, Chinese restaurant
Soups, Sauces, and Gravies
0.211%
7030Soup, cream of mushroom, low sodium, ready-to-serve, canned
Soups, Sauces, and Gravies
0.211%
7031Melons, cantaloupe, raw
Fruits and Fruit Juices
0.211%
7032Beverages, tea, instant, decaffeinated, lemon, sweetened
Beverages
0.211%
7033Cheese, cheshire
Dairy and Egg Products
0.211%
7034Kiwifruit, ZESPRI SunGold, raw
Fruits and Fruit Juices
0.211%
7035KFC, Coleslaw
Fast Foods
0.211%
7036Rhubarb, frozen, cooked, with sugar
Fruits and Fruit Juices
0.211%
7037Fish broth
Soups, Sauces, and Gravies
0.211%
7038Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
Beverages
0.211%
7039Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.211%
7040Soup, mushroom barley, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.211%
7041Ice creams, french vanilla, soft-serve
Sweets
0.211%
7042Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruits and Fruit Juices
0.211%
7043Ice cream, soft serve, chocolate
Dairy and Egg Products
0.211%
7044Ice creams, BREYERS, All Natural Light French Vanilla
Sweets
0.211%
7045Blackberries, wild, raw (Alaska Native)
Other
0.211%
7046Fish, haddock, cooked, dry heat
Finfish and Shellfish Products
0.211%
7047Sauce, cheese, ready-to-serve
Soups, Sauces, and Gravies
0.211%
7048Melon, banana (Navajo)
Other
0.211%
7049Fast foods, sundae, strawberry
Fast Foods
0.211%
7050Babyfood, fruit, pears and pineapple, junior
Baby Foods
0.211%

7021–7050 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov