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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
6991Guavas, strawberry, raw
Fruits and Fruit Juices
0.221%
6992Soup, beef broth, bouillon, consomme, prepared with equal volume water
Soups, Sauces, and Gravies
0.221%
6993Flour, rice, white, unenriched
Cereal Grains and Pasta
0.221%
6994Pears, canned, heavy syrup, drained
Fruits and Fruit Juices
0.221%
6995Babyfood, dessert, custard pudding, vanilla, junior
Baby Foods
0.221%
6996Rhubarb, raw
Fruits and Fruit Juices
0.221%
6997Cheese, mozzarella, part skim milk
Dairy and Egg Products
0.221%
6998Chayote, fruit, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.221%
6999Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products
0.221%
7000Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
0.221%
7001Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
Baby Foods
0.221%
7002Babyfood, fruit, applesauce, junior
Baby Foods
0.221%
7003Pears, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.221%
7004Fast foods, coleslaw
Fast Foods
0.221%
7005Babyfood, dessert, fruit dessert, without ascorbic acid, strained
Baby Foods
0.221%
7006Cucumber, peeled, raw
Vegetables and Vegetable Products
0.221%
7007Babyfood, fruit, applesauce, strained
Baby Foods
0.221%
7008Pears, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.221%
7009Chayote, fruit, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.221%
7010Sauce, white, thin, prepared-from-recipe, with butter
Soups, Sauces, and Gravies
0.221%
7011Fish, pollock, raw
Finfish and Shellfish Products
0.221%
7012Babyfood, fruit, apple and raspberry, junior
Baby Foods
0.221%
7013Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
0.221%
7014Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
0.221%
7015Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
0.221%
7016Soup, cream of potato, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
0.221%
7017Candies, fudge, peanut butter, prepared-from-recipe
Sweets
0.221%
7018Toppings, marshmallow cream
Sweets
0.221%
7019Babyfood, fruit, apple and raspberry, strained
Baby Foods
0.221%
7020Corn, sweet, yellow, canned, drained solids, rinsed with tap water
Vegetables and Vegetable Products
0.221%

6991–7020 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov