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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
6961Restaurant, Latino, arroz con leche (rice pudding)
Restaurant Foods
0.231%
6962Mango, dried, sweetened
Fruits and Fruit Juices
0.231%
6963POPEYES, Coleslaw
Fast Foods
0.231%
6964Glutino, Gluten Free Cookies, Vanilla Creme
Baked Products
0.231%
6965Babyfood, GERBER, Banana with orange medley
Baby Foods
0.231%
6966Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
0.231%
6967Eggs, scrambled, frozen mixture
Dairy and Egg Products
0.231%
6968Eggplant, raw
Vegetables and Vegetable Products
0.231%
6969Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
0.231%
6970Applesauce, canned, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.231%
6971Cheese, tilsit
Dairy and Egg Products
0.231%
6972Babyfood, fruit, peaches, junior
Baby Foods
0.231%
6973Milk, chocolate, lowfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.231%
6974Sauce, horseradish
Soups, Sauces, and Gravies
0.231%
6975Mayonnaise dressing, no cholesterol
Fats and Oils
0.231%
6976Jackfruit, raw
Fruits and Fruit Juices
0.231%
6977Cheese, fontina
Dairy and Egg Products
0.231%
6978Radishes, hawaiian style, pickled
Vegetables and Vegetable Products
0.231%
6979Babyfood, fruit, bananas and pineapple with tapioca, strained
Baby Foods
0.231%
6980Lime juice, canned or bottled, unsweetened
Fruits and Fruit Juices
0.231%
6981Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
0.231%
6982Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.231%
6983Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
0.231%
6984Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
0.231%
6985Babyfood, fruit, peaches, strained
Baby Foods
0.231%
6986Cranberries, raw
Fruits and Fruit Juices
0.231%
6987Candies, marshmallows
Sweets
0.231%
6988Cake, angelfood, dry mix, prepared
Baked Products
0.231%
6989Mushrooms, white button
Vegetables and Vegetable Products
0.231%
6990Mushrooms, white button
Vegetables and Vegetable Products
0.231%

6961–6990 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov