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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
6931Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.251%
6932Soup, cream of chicken, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.251%
6933Tomatillos, dehusked, raw
Vegetables and Vegetable Products
0.251%
6934Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
0.241%
6935Alcoholic beverage, wine, dessert, sweet
Beverages
0.241%
6936Fish, snapper, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.241%
6937Egg, white, dried, powder, stabilized, glucose reduced
Dairy and Egg Products
0.241%
6938Passion-fruit juice, purple, raw
Fruits and Fruit Juices
0.241%
6939Rice, white, long-grain, parboiled, unenriched, cooked
Cereal Grains and Pasta
0.241%
6940Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
0.241%
6941Kiwifruit, green, raw
Fruits and Fruit Juices
0.241%
6942Babyfood, juice treats, fruit medley, toddler
Baby Foods
0.241%
6943Chicory, witloof, raw
Vegetables and Vegetable Products
0.241%
6944Apples, canned, sweetened, sliced, drained, heated
Fruits and Fruit Juices
0.241%
6945Bamboo shoots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.241%
6946Babyfood, dessert, custard pudding, vanilla, strained
Baby Foods
0.241%
6947Babyfood, fruit, applesauce with banana, junior
Baby Foods
0.241%
6948Onions, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.241%
6949Watermelon, raw
Fruits and Fruit Juices
0.241%
6950Cheese, American, restaurant
Dairy and Egg Products
0.241%
6951Onions, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.241%
6952Alcoholic beverage, wine, dessert, dry
Beverages
0.241%
6953Babyfood, fruit, pears, strained
Baby Foods
0.241%
6954Cheese, gouda
Dairy and Egg Products
0.241%
6955Pie fillings, canned, cherry
Sweets
0.241%
6956Onions, red, raw
Vegetables and Vegetable Products
0.241%
6957Bamboo shoots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.241%
6958Candies, white chocolate
Sweets
0.241%
6959Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Dairy and Egg Products
0.241%
6960Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.241%

6931–6960 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov