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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
6901Pickles, cucumber, sweet (includes bread and butter pickles)
Vegetables and Vegetable Products
0.251%
6902Eggplant, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.251%
6903Eggplant, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.251%
6904Pasta, gluten-free, corn, cooked
Cereal Grains and Pasta
0.251%
6905Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Fruits and Fruit Juices
0.251%
6906Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.251%
6907Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Fruits and Fruit Juices
0.251%
6908Frozen novelties, ice cream type, sundae, prepackaged
Sweets
0.251%
6909Papayas, raw
Fruits and Fruit Juices
0.251%
6910Pineapple, raw, traditional varieties
Fruits and Fruit Juices
0.251%
6911Babyfood, fruit, applesauce and apricots, strained
Baby Foods
0.251%
6912Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
0.251%
6913Beverages, fruit juice drink, greater than 3% juice, high vitamin C
Beverages
0.251%
6914Soup, chicken and vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
0.251%
6915Fish, tilefish, raw
Finfish and Shellfish Products
0.251%
6916Mushrooms, white, stir-fried
Vegetables and Vegetable Products
0.251%
6917Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.251%
6918Babyfood, fruit, pears, junior
Baby Foods
0.251%
6919Salad dressing, poppyseed, creamy
Fats and Oils
0.251%
6920Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
Beverages
0.251%
6921Soup, chicken with rice, canned, condensed
Soups, Sauces, and Gravies
0.251%
6922Peaches, yellow, raw
Fruits and Fruit Juices
0.251%
6923Fish, salmon, chinook, raw
Finfish and Shellfish Products
0.251%
6924Cheese, mozzarella, low sodium
Dairy and Egg Products
0.251%
6925Salad dressing, italian dressing, commercial, reduced fat
Fats and Oils
0.251%
6926Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
Fats and Oils
0.251%
6927Cranberry juice, unsweetened
Fruits and Fruit Juices
0.251%
6928Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin
Beverages
0.251%
6929Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Fruits and Fruit Juices
0.251%
6930Babyfood, fruit, pears and pineapple, strained
Baby Foods
0.251%

6901–6930 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov