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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
6871Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
0.261%
6872Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Fats and Oils
0.261%
6873Soup, chicken broth, less/reduced sodium, ready to serve
Soups, Sauces, and Gravies
0.261%
6874Fish, surimi
Finfish and Shellfish Products
0.261%
6875Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
0.261%
6876Potatoes, mashed, home-prepared, whole milk and butter added
Vegetables and Vegetable Products
0.261%
6877Guavas, common, raw
Fruits and Fruit Juices
0.261%
6878Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Fruits and Fruit Juices
0.261%
6879Cream substitute, powdered
Dairy and Egg Products
0.261%
6880Soup, egg drop, Chinese restaurant
Soups, Sauces, and Gravies
0.261%
6881Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
0.261%
6882Salad Dressing, coleslaw, reduced fat
Fats and Oils
0.261%
6883Pear nectar, canned, without added ascorbic acid
Fruits and Fruit Juices
0.261%
6884Crustaceans, lobster, northern, raw
Finfish and Shellfish Products
0.261%
6885Pickles, cucumber, dill, reduced sodium
Vegetables and Vegetable Products
0.261%
6886Salad dressing, mayonnaise and mayonnaise-type, low calorie
Fats and Oils
0.261%
6887Onions, sweet, raw
Vegetables and Vegetable Products
0.261%
6888Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Fruits and Fruit Juices
0.261%
6889Pork, fresh, separable fat, raw
Pork Products
0.261%
6890Soup, cream of onion, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.261%
6891Babyfood, fruit, applesauce and apricots, junior
Baby Foods
0.261%
6892Tomatoes, red, ripe, canned, with green chilies
Vegetables and Vegetable Products
0.261%
6893Bananas, raw
Fruits and Fruit Juices
0.261%
6894Ice cream sandwich
Dairy and Egg Products
0.261%
6895Fish, salmon, Atlantic, farm raised, raw
Finfish and Shellfish Products
0.261%
6896Cabbage, napa, leaf, destemmed, raw
Vegetables and Vegetable Products
0.261%
6897Strawberries, raw
Fruits and Fruit Juices
0.261%
6898Strawberries, raw
Fruits and Fruit Juices
0.261%
6899Peppers, jalapeno, raw
Vegetables and Vegetable Products
0.251%
6900Sauce, tartar, ready-to-serve
Soups, Sauces, and Gravies
0.251%

6871–6900 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov