🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
6841	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.27	2%
6842	Babyfood, vegetables, corn, creamed, junior	Baby Foods	0.27	2%
6843	Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	0.27	2%
6844	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.27	2%
6845	Milk, chocolate, fat free, with added vitamin A and vitamin D	Dairy and Egg Products	0.27	2%
6846	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	0.27	2%
6847	Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry	Sweets	0.27	2%
6848	Salad dressing, bacon and tomato	Fats and Oils	0.27	2%
6849	Beverages, pineapple and orange juice drink, canned	Beverages	0.27	2%
6850	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.27	2%
6851	Onions, yellow, sauteed	Vegetables and Vegetable Products	0.27	2%
6852	Mayonnaise, made with tofu	Fats and Oils	0.27	2%
6853	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	0.27	2%
6854	Cassava, raw	Vegetables and Vegetable Products	0.27	2%
6855	Fish, pollock, Alaska, raw	Finfish and Shellfish Products	0.27	2%
6856	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	0.27	2%
6857	Fish, seatrout, mixed species, raw	Finfish and Shellfish Products	0.27	2%
6858	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.27	2%
6859	Oat milk, unsweetened, plain, refrigerated	Beverages	0.26	2%
6860	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.26	1%
6861	APPLEBEE'S, coleslaw	Restaurant Foods	0.26	1%
6862	Salad dressing, italian dressing, commercial, regular	Fats and Oils	0.26	1%
6863	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.26	1%
6864	Grapes, muscadine, raw	Fruits and Fruit Juices	0.26	1%
6865	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	0.26	1%
6866	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.26	1%
6867	Babyfood, dessert, tropical fruit, junior	Baby Foods	0.26	1%
6868	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.26	1%
6869	Potatoes, mashed, home-prepared, whole milk and margarine added	Vegetables and Vegetable Products	0.26	1%
6870	Babyfood, dinner, vegetables and noodles and turkey, junior	Baby Foods	0.26	1%

6841–6870 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings