🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
6811	Frozen novelties, juice type, juice with cream	Sweets	0.28	2%
6812	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.28	2%
6813	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.28	2%
6814	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.28	2%
6815	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28	2%
6816	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28	2%
6817	Strawberries, raw	Fruits and Fruit Juices	0.28	2%
6818	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.28	2%
6819	Babyfood, vegetables, corn, creamed, strained	Baby Foods	0.28	2%
6820	Beverages, almond milk, unsweetened, shelf stable	Beverages	0.28	2%
6821	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.28	2%
6822	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.28	2%
6823	Loquats, raw	Fruits and Fruit Juices	0.28	2%
6824	Strawberries, raw	Fruits and Fruit Juices	0.28	2%
6825	Nectarines, raw	Fruits and Fruit Juices	0.28	2%
6826	Snow crab, legs only, frozen	Finfish and Shellfish Products	0.28	2%
6827	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.27	2%
6828	Soup, cream of chicken, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.27	2%
6829	Babyfood, dinner, chicken soup, strained	Baby Foods	0.27	2%
6830	Babyfood, fruit, apricot with tapioca, junior	Baby Foods	0.27	2%
6831	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	0.27	2%
6832	Light Ice Cream, soft serve, blended with milk chocolate candies	Fast Foods	0.27	2%
6833	Fish, ocean perch, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.27	2%
6834	Corn, sweet, yellow, canned, whole kernel, drained solids	Vegetables and Vegetable Products	0.27	2%
6835	Fish, halibut, raw, with skin (Alaska Native)	Other	0.27	2%
6836	Corn, sweet, white, canned, whole kernel, drained solids	Vegetables and Vegetable Products	0.27	2%
6837	McDONALD'S, McFLURRY with M&M'S CANDIES	Fast Foods	0.27	2%
6838	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.27	2%
6839	Cherimoya, raw	Fruits and Fruit Juices	0.27	2%
6840	Alcoholic beverage, wine, table, white	Beverages	0.27	2%

6811–6840 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings