🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
6781	CRACKER BARREL, coleslaw	Restaurant Foods	0.29	2%
6782	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.29	2%
6783	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.29	2%
6784	Crustaceans, lobster, northern, cooked, moist heat	Finfish and Shellfish Products	0.29	2%
6785	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.29	2%
6786	Puddings, chocolate, dry mix, instant, prepared with whole milk	Sweets	0.29	2%
6787	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	0.29	2%
6788	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.29	2%
6789	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.29	2%
6790	Almond milk, unsweetened, plain, shelf stable	Beverages	0.29	2%
6791	Almond milk, unsweetened, plain, shelf stable	Beverages	0.29	2%
6792	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.28	2%
6793	Fish, pout, ocean, raw	Finfish and Shellfish Products	0.28	2%
6794	Onions, yellow, raw	Vegetables and Vegetable Products	0.28	2%
6795	Fish, catfish, channel, farmed, cooked, dry heat	Finfish and Shellfish Products	0.28	2%
6796	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.28	2%
6797	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.28	2%
6798	Blueberries, raw	Fruits and Fruit Juices	0.28	2%
6799	Frozen novelties, No Sugar Added CREAMSICLE Pops	Sweets	0.28	2%
6800	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.28	2%
6801	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.28	2%
6802	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	0.28	2%
6803	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.28	2%
6804	Toppings, strawberry	Sweets	0.28	2%
6805	Plantains, yellow, baked	Fruits and Fruit Juices	0.28	2%
6806	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.28	2%
6807	Soup, cream of celery, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.28	2%
6808	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.28	2%
6809	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.28	2%
6810	Salad dressing, thousand island dressing, fat-free	Fats and Oils	0.28	2%

6781–6810 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings