🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
6751	Babyfood, fruit, applesauce and cherries, strained	Baby Foods	0.3	2%
6752	Babyfood, banana no tapioca, strained	Baby Foods	0.3	2%
6753	Babyfood, juice, apple-sweet potato	Baby Foods	0.3	2%
6754	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	0.3	2%
6755	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.29	2%
6756	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.29	2%
6757	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.29	2%
6758	Beans, baked, canned, no salt added	Legumes and Legume Products	0.29	2%
6759	CRACKER BARREL, coleslaw	Restaurant Foods	0.29	2%
6760	Babyfood, dinner, turkey and rice, strained	Baby Foods	0.29	2%
6761	Crustaceans, lobster, northern, cooked, moist heat	Finfish and Shellfish Products	0.29	2%
6762	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.29	2%
6763	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	0.29	2%
6764	Salad dressing, honey mustard, regular	Fats and Oils	0.29	2%
6765	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	0.29	2%
6766	Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	Sweets	0.29	2%
6767	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	0.29	2%
6768	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.29	2%
6769	Salad dressing, caesar, fat-free	Fats and Oils	0.29	2%
6770	Cookies, butter, commercially prepared, unenriched	Baked Products	0.29	2%
6771	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.29	2%
6772	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.29	2%
6773	Ice cream, bar or stick, chocolate covered	Dairy and Egg Products	0.29	2%
6774	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	0.29	2%
6775	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.29	2%
6776	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	Restaurant Foods	0.29	2%
6777	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.29	2%
6778	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.29	2%
6779	Puddings, chocolate, dry mix, instant, prepared with whole milk	Sweets	0.29	2%
6780	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.29	2%

6751–6780 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings