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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
6721Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.32%
6722Candies, hard
Sweets
0.32%
6723Frozen novelties, juice type, POPSICLE SCRIBBLERS
Sweets
0.32%
6724Apricots, canned, heavy syrup, drained
Fruits and Fruit Juices
0.32%
6725Huckleberries, raw (Alaska Native)
Other
0.32%
6726Babyfood, dessert, banana pudding, strained
Baby Foods
0.32%
6727Mangosteen, canned, syrup pack
Fruits and Fruit Juices
0.32%
6728Onions, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.32%
6729Babyfood, grape juice, no sugar, canned
Baby Foods
0.32%
6730Turnips, raw
Vegetables and Vegetable Products
0.32%
6731Rennin, chocolate, dry mix, prepared with whole milk
Sweets
0.32%
6732Apricots, canned, heavy syrup pack, with skin, solids and liquids
Fruits and Fruit Juices
0.32%
6733Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi
Beverages
0.32%
6734Apricots, canned, juice pack, with skin, solids and liquids
Fruits and Fruit Juices
0.32%
6735Babyfood, fruit, bananas with tapioca, junior
Baby Foods
0.32%
6736Babyfood, dessert, peach melba, junior
Baby Foods
0.32%
6737Soup, tomato, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
0.32%
6738Nectarines, raw
Fruits and Fruit Juices
0.32%
6739Babyfood, dinner, macaroni and cheese, junior
Baby Foods
0.32%
6740Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.32%
6741Soup, cheese, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.32%
6742Salad dressing, ranch dressing, regular
Fats and Oils
0.32%
6743Carrots, raw
Vegetables and Vegetable Products
0.32%
6744Milk, buttermilk, dried
Dairy and Egg Products
0.32%
6745Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
Beverages
0.32%
6746Babyfood, fruit, applesauce and cherries, junior
Baby Foods
0.32%
6747Pomegranates, raw
Fruits and Fruit Juices
0.32%
6748Babyfood, fruit, apricot with tapioca, strained
Baby Foods
0.32%
6749Mushrooms, maitake, raw
Vegetables and Vegetable Products
0.32%
6750Beverages, Fruit punch drink, frozen concentrate
Beverages
0.32%

6721–6750 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov