NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
6691Pork, cured, feet, pickled
Pork Products
0.312%
6692Squash, winter, acorn, raw
Vegetables and Vegetable Products
0.312%
6693Pie, blueberry, commercially prepared
Baked Products
0.32%
6694Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
0.32%
6695Prickly pears, raw
Fruits and Fruit Juices
0.32%
6696Chicken breast, fat-free, mesquite flavor, sliced
Sausages and Luncheon Meats
0.32%
6697Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Fruits and Fruit Juices
0.32%
6698Babyfood, apples with ham, strained
Baby Foods
0.32%
6699Onions, frozen, chopped, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.32%
6700SILK Nog, soymilk
Legumes and Legume Products
0.32%
6701Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2
Beverages
0.32%
6702Frozen yogurts, vanilla, soft-serve
Sweets
0.32%
6703Restaurant, family style, coleslaw
Restaurant Foods
0.32%
6704Babyfood, juice, fruit punch, with calcium
Baby Foods
0.32%
6705Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C
Beverages
0.32%
6706Soup, broccoli cheese, canned, condensed, commercial
Soups, Sauces, and Gravies
0.32%
6707Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
Beverages
0.32%
6708Vitasoy USA, Vitasoy Light Vanilla Soymilk
Legumes and Legume Products
0.32%
6709Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.32%
6710Rennin, chocolate, dry mix, prepared with 2% milk
Sweets
0.32%
6711Cranberry juice cocktail, frozen concentrate
Beverages
0.32%
6712Babyfood, fruit, bananas with apples and pears, strained
Baby Foods
0.32%
6713Plantains, green, boiled
Fruits and Fruit Juices
0.32%
6714Fish, catfish, channel, wild, raw
Finfish and Shellfish Products
0.32%
6715Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.32%
6716Mollusks, clam, mixed species, canned, liquid
Finfish and Shellfish Products
0.32%
6717Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
Other
0.32%
6718Peppers, sweet, green, sauteed
Vegetables and Vegetable Products
0.32%
6719Babyfood, fruit, tutti frutti, junior
Baby Foods
0.32%
6720Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Fruits and Fruit Juices
0.32%

6691–6720 of 7,855 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov