🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
6661	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.31	2%
6662	Olives, green, Manzanilla, stuffed with pimiento	Fruits and Fruit Juices	0.31	2%
6663	Fish, tilefish, cooked, dry heat	Finfish and Shellfish Products	0.31	2%
6664	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.31	2%
6665	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	0.31	2%
6666	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.31	2%
6667	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.31	2%
6668	Mollusks, scallop, mixed species, imitation, made from surimi	Finfish and Shellfish Products	0.31	2%
6669	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.31	2%
6670	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.31	2%
6671	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.31	2%
6672	Fast foods, potato, mashed	Fast Foods	0.31	2%
6673	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	0.31	2%
6674	Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry	Sweets	0.31	2%
6675	Pork, cured, feet, pickled	Pork Products	0.31	2%
6676	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.31	2%
6677	Cheese, blue	Dairy and Egg Products	0.31	2%
6678	Mushrooms, portabella, raw	Vegetables and Vegetable Products	0.31	2%
6679	Gooseberries, raw	Fruits and Fruit Juices	0.31	2%
6680	Cheese, mozzarella, nonfat	Dairy and Egg Products	0.31	2%
6681	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.31	2%
6682	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.31	2%
6683	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	0.31	2%
6684	Fruit butters, apple	Sweets	0.31	2%
6685	Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	0.31	2%
6686	Soup, chicken with rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.31	2%
6687	Kiwifruit, green, raw	Fruits and Fruit Juices	0.31	2%
6688	Litchis, raw	Fruits and Fruit Juices	0.31	2%
6689	Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.31	2%
6690	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	0.31	2%

6661–6690 of 7,855 foods

← Previous Next →

🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings