🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
6631	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32	2%
6632	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.32	2%
6633	Fish, spot, raw	Finfish and Shellfish Products	0.32	2%
6634	Babyfood, vegetables, mix vegetables strained	Baby Foods	0.32	2%
6635	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	0.32	2%
6636	Cauliflower, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32	2%
6637	Salad dressing, french dressing, commercial, regular	Fats and Oils	0.32	2%
6638	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.32	2%
6639	Babyfood, vegetables, squash, strained	Baby Foods	0.32	2%
6640	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.32	2%
6641	Chicken breast, roll, oven-roasted	Sausages and Luncheon Meats	0.32	2%
6642	Soup, turkey vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.32	2%
6643	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.32	2%
6644	Babyfood, vegetables, beets, strained	Baby Foods	0.32	2%
6645	Babyfood, vegetables, squash, junior	Baby Foods	0.32	2%
6646	Cherries, sour, red, raw	Fruits and Fruit Juices	0.32	2%
6647	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.32	2%
6648	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.32	2%
6649	Fish, monkfish, raw	Finfish and Shellfish Products	0.32	2%
6650	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	Finfish and Shellfish Products	0.32	2%
6651	Chicken breast, oven-roasted, fat-free, sliced	Sausages and Luncheon Meats	0.32	2%
6652	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.32	2%
6653	Plantains, ripe, raw	Fruits and Fruit Juices	0.32	2%
6654	Plantains, overripe, raw	Fruits and Fruit Juices	0.31	2%
6655	Mushroom, crimini	Vegetables and Vegetable Products	0.31	2%
6656	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.31	2%
6657	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.31	2%
6658	Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.31	2%
6659	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	0.31	2%
6660	Soup, chicken with rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.31	2%

6631–6660 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings