🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
6601	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.33	2%
6602	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.33	2%
6603	Mushrooms, white, microwaved	Vegetables and Vegetable Products	0.33	2%
6604	Cheese, american cheddar, imitation	Dairy and Egg Products	0.33	2%
6605	Beverages, KRAFT, coffee, instant, French Vanilla Cafe	Beverages	0.33	2%
6606	Salad dressing, coleslaw	Fats and Oils	0.33	2%
6607	Babyfood, dessert, peach melba, strained	Baby Foods	0.33	2%
6608	Egg custards, dry mix, prepared with 2% milk	Sweets	0.33	2%
6609	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.33	2%
6610	Babyfood, dinner, vegetables and chicken, junior	Baby Foods	0.33	2%
6611	Soy sauce made from hydrolyzed vegetable protein	Legumes and Legume Products	0.33	2%
6612	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.33	2%
6613	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	0.33	2%
6614	Babyfood, dinner, mixed vegetable, strained	Baby Foods	0.33	2%
6615	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	0.33	2%
6616	Salt, table	Spices and Herbs	0.33	2%
6617	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.33	2%
6618	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	0.33	2%
6619	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.33	2%
6620	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.33	2%
6621	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.33	2%
6622	Cheese spread, pasteurized process, American	Dairy and Egg Products	0.33	2%
6623	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.33	2%
6624	Cheese, camembert	Dairy and Egg Products	0.33	2%
6625	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.32	2%
6626	Babyfood, vegetables, mix vegetables strained	Baby Foods	0.32	2%
6627	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	0.32	2%
6628	Chicken breast, roll, oven-roasted	Sausages and Luncheon Meats	0.32	2%
6629	Cauliflower, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32	2%
6630	Salad dressing, french dressing, commercial, regular	Fats and Oils	0.32	2%

6601–6630 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings