🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
6571	Egg custards, dry mix, prepared with whole milk	Sweets	0.34	2%
6572	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.34	2%
6573	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Poultry Products	0.34	2%
6574	Fish, whiting, mixed species, raw	Finfish and Shellfish Products	0.34	2%
6575	Fish, salmon, Atlantic, farmed, cooked, dry heat	Finfish and Shellfish Products	0.34	2%
6576	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.34	2%
6577	Fish, salmon, coho, farmed, raw	Finfish and Shellfish Products	0.34	2%
6578	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.34	2%
6579	Soup, mushroom with beef stock, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.34	2%
6580	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.34	2%
6581	Babyfood, dinner, vegetables and lamb, junior	Baby Foods	0.34	2%
6582	Blueberries, raw	Fruits and Fruit Juices	0.34	2%
6583	Blueberries, raw	Fruits and Fruit Juices	0.34	2%
6584	Mushroom, king oyster	Vegetables and Vegetable Products	0.34	2%
6585	Plantains, underripe, raw	Fruits and Fruit Juices	0.33	2%
6586	Cauliflower, raw	Vegetables and Vegetable Products	0.33	2%
6587	Shallots, bulb, peeled, root removed, raw	Vegetables and Vegetable Products	0.33	2%
6588	Soup, chicken noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.33	2%
6589	Oranges, raw, navels	Fruits and Fruit Juices	0.33	2%
6590	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.33	2%
6591	Babyfood, dinner, beef with vegetables	Baby Foods	0.33	2%
6592	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	0.33	2%
6593	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.33	2%
6594	Arrowroot flour	Cereal Grains and Pasta	0.33	2%
6595	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.33	2%
6596	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.33	2%
6597	Pie fillings, cherry, low calorie	Sweets	0.33	2%
6598	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.33	2%
6599	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.33	2%
6600	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.33	2%

6571–6600 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings