🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
6541	Babyfood, dinner, vegetables and beef, junior	Baby Foods	0.35	2%
6542	Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.35	2%
6543	Catsup	Vegetables and Vegetable Products	0.35	2%
6544	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Meals, Entrees, and Side Dishes	0.35	2%
6545	Rice flour, white, unenriched	Cereal Grains and Pasta	0.35	2%
6546	DENNY'S, coleslaw	Restaurant Foods	0.34	2%
6547	Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered	Sweets	0.34	2%
6548	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	0.34	2%
6549	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	0.34	2%
6550	Onions, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.34	2%
6551	CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	0.34	2%
6552	Chayote, fruit, raw	Vegetables and Vegetable Products	0.34	2%
6553	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	0.34	2%
6554	Peaches, yellow, raw	Fruits and Fruit Juices	0.34	2%
6555	Melons, casaba, raw	Fruits and Fruit Juices	0.34	2%
6556	Candies, NESTLE, 100 GRAND Bar	Sweets	0.34	2%
6557	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.34	2%
6558	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.34	2%
6559	Flour, rice, glutinous	Cereal Grains and Pasta	0.34	2%
6560	Babyfood, juice, mixed fruit	Baby Foods	0.34	2%
6561	Fish, salmon, Atlantic, farmed, raw	Finfish and Shellfish Products	0.34	2%
6562	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.34	2%
6563	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.34	2%
6564	Ice creams, vanilla, rich	Sweets	0.34	2%
6565	Radishes, raw	Vegetables and Vegetable Products	0.34	2%
6566	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	0.34	2%
6567	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.34	2%
6568	Onions, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.34	2%
6569	Cookies, gluten-free, vanilla sandwich, with creme filling	Baked Products	0.34	2%
6570	Papaya nectar, canned	Fruits and Fruit Juices	0.34	2%

6541–6570 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings