🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
6511	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	Fast Foods	0.35	2%
6512	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	0.35	2%
6513	Babyfood, dinner, vegetables, noodles and chicken, strained	Baby Foods	0.35	2%
6514	Cheese sauce, prepared from recipe	Dairy and Egg Products	0.35	2%
6515	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.35	2%
6516	Salad dressing, green goddess, regular	Fats and Oils	0.35	2%
6517	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.35	2%
6518	Desserts, egg custard, baked, prepared-from-recipe	Sweets	0.35	2%
6519	Babyfood, juice, apple - cherry	Baby Foods	0.35	2%
6520	Salad dressing, peppercorn dressing, commercial, regular	Fats and Oils	0.35	2%
6521	Catsup, low sodium	Vegetables and Vegetable Products	0.35	2%
6522	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.35	2%
6523	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.35	2%
6524	Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.35	2%
6525	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.35	2%
6526	Fish, seatrout, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.35	2%
6527	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.35	2%
6528	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.35	2%
6529	Fish, catfish, channel, wild, cooked, dry heat	Finfish and Shellfish Products	0.35	2%
6530	Babyfood, juice, orange and apple and banana	Baby Foods	0.35	2%
6531	Rambutan, canned, syrup pack	Fruits and Fruit Juices	0.35	2%
6532	Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	0.35	2%
6533	Babyfood, dinner, vegetables and beef, strained	Baby Foods	0.35	2%
6534	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.35	2%
6535	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.35	2%
6536	APPLEBEE'S, fish, hand battered	Restaurant Foods	0.35	2%
6537	Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	0.35	2%
6538	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.35	2%
6539	Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	0.35	2%
6540	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.35	2%

6511–6540 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings