🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
6481	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	0.36	2%
6482	Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl	Sweets	0.36	2%
6483	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.36	2%
6484	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.36	2%
6485	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.36	2%
6486	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.36	2%
6487	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.36	2%
6488	Guanabana nectar, canned	Fruits and Fruit Juices	0.36	2%
6489	Fish, turbot, european, raw	Finfish and Shellfish Products	0.36	2%
6490	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.36	2%
6491	Soup, chicken mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.36	2%
6492	Fish, trout, rainbow, farmed, cooked, dry heat	Finfish and Shellfish Products	0.36	2%
6493	Cheese spread, American or Cheddar cheese base, reduced fat	Dairy and Egg Products	0.36	2%
6494	Fish, halibut, cooked, with skin (Alaska Native)	Other	0.36	2%
6495	Dressing, honey mustard, fat-free	Fats and Oils	0.36	2%
6496	McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	Fast Foods	0.36	2%
6497	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.36	2%
6498	Cherries, sweet, raw	Fruits and Fruit Juices	0.36	2%
6499	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.36	2%
6500	Drumstick pods, raw	Vegetables and Vegetable Products	0.36	2%
6501	Fish, pout, ocean, cooked, dry heat	Finfish and Shellfish Products	0.36	2%
6502	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.36	2%
6503	Ice cream sundae cone	Dairy and Egg Products	0.36	2%
6504	Babyfood, dinner, vegetables and turkey, junior	Baby Foods	0.36	2%
6505	Mango nectar, canned	Fruits and Fruit Juices	0.36	2%
6506	Soup, beef mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.36	2%
6507	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.36	2%
6508	Chicken, breast, boneless, skinless, raw	Poultry Products	0.35	2%
6509	Chicken, breast, meat and skin, raw	Poultry Products	0.35	2%
6510	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.35	2%

6481–6510 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings