🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
6451	Syrups, corn, dark	Sweets	0.37	2%
6452	Sugar, turbinado	Sweets	0.37	2%
6453	Babyfood, vegetables, carrots, strained	Baby Foods	0.37	2%
6454	Alcoholic beverage, wine, table, all	Beverages	0.37	2%
6455	Blueberries, wild, raw (Alaska Native)	Other	0.37	2%
6456	Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.37	2%
6457	Babyfood, dinner, vegetables and turkey, strained	Baby Foods	0.37	2%
6458	Babyfood, vegetables, sweet potatoes strained	Baby Foods	0.37	2%
6459	Fish, whitefish, mixed species, raw	Finfish and Shellfish Products	0.37	2%
6460	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	0.37	2%
6461	Stew, pinto bean and hominy, badufsuki (Hopi)	Other	0.37	2%
6462	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.37	2%
6463	Puddings, rice, dry mix, prepared with 2% milk	Sweets	0.37	2%
6464	Fast foods, sundae, hot fudge	Fast Foods	0.37	2%
6465	Nance, canned, syrup, drained	Fruits and Fruit Juices	0.37	2%
6466	Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.37	2%
6467	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	Poultry Products	0.37	2%
6468	Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.37	2%
6469	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.37	2%
6470	Figs, raw	Fruits and Fruit Juices	0.37	2%
6471	Soy milk, sweetened, plain, refrigerated	Legumes and Legume Products	0.37	2%
6472	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.37	2%
6473	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.36	2%
6474	Puddings, vanilla, ready-to-eat, fat free	Sweets	0.36	2%
6475	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.36	2%
6476	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.36	2%
6477	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.36	2%
6478	Fish, rockfish, Pacific, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.36	2%
6479	Crabapples, raw	Fruits and Fruit Juices	0.36	2%
6480	Babyfood, dinner, macaroni and tomato and beef, junior	Baby Foods	0.36	2%

6451–6480 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings