🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
6421	Fish, swordfish, raw	Finfish and Shellfish Products	0.38	2%
6422	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.38	2%
6423	Desserts, flan, caramel custard, prepared-from-recipe	Sweets	0.38	2%
6424	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.38	2%
6425	Babyfood, juice, orange and apricot	Baby Foods	0.38	2%
6426	Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	0.38	2%
6427	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.38	2%
6428	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.38	2%
6429	Beef, New Zealand, imported, subcutaneous fat, raw	Beef Products	0.38	2%
6430	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Baked Products	0.38	2%
6431	Nance, frozen, unsweetened	Fruits and Fruit Juices	0.38	2%
6432	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.38	2%
6433	Babyfood, dinner, apples and chicken, strained	Baby Foods	0.38	2%
6434	Cake, boston cream pie, commercially prepared	Baked Products	0.38	2%
6435	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.38	2%
6436	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.38	2%
6437	Mollusks, scallop, mixed species, raw	Finfish and Shellfish Products	0.38	2%
6438	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.38	2%
6439	Fish, salmon, pink, raw	Finfish and Shellfish Products	0.38	2%
6440	Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	Sweets	0.38	2%
6441	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.38	2%
6442	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.38	2%
6443	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.37	2%
6444	Puddings, rice, dry mix, prepared with whole milk	Sweets	0.37	2%
6445	Chicken, skin (drumsticks and thighs), raw	Poultry Products	0.37	2%
6446	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.37	2%
6447	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.37	2%
6448	Fish, sea bass, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.37	2%
6449	Fish, croaker, Atlantic, raw	Finfish and Shellfish Products	0.37	2%
6450	Crustaceans, crab, dungeness, raw	Finfish and Shellfish Products	0.37	2%

6421–6450 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings