🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
6391	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	0.39	2%
6392	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.39	2%
6393	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.39	2%
6394	Crustaceans, crab, alaska king, imitation, made from surimi	Finfish and Shellfish Products	0.39	2%
6395	Beverages, Whiskey sour mix, powder	Beverages	0.39	2%
6396	Fish, salmon, coho, farmed, cooked, dry heat	Finfish and Shellfish Products	0.39	2%
6397	Cheese, pasteurized process, cheddar or American, low sodium	Dairy and Egg Products	0.39	2%
6398	Babyfood, dinner, vegetables and dumplings and beef, strained	Baby Foods	0.39	2%
6399	Rice, white, steamed, Chinese restaurant	Cereal Grains and Pasta	0.39	2%
6400	Babyfood, vegetables, carrots, junior	Baby Foods	0.39	2%
6401	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	0.39	2%
6402	Babyfood, juice, apple and grape	Baby Foods	0.39	2%
6403	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	Sausages and Luncheon Meats	0.39	2%
6404	Apricots, raw	Fruits and Fruit Juices	0.39	2%
6405	Corn, sweet, yellow and white kernels, fresh, raw	Vegetables and Vegetable Products	0.39	2%
6406	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.38	2%
6407	Pork, belly, with skin, raw	Pork Products	0.38	2%
6408	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.38	2%
6409	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.38	2%
6410	Cake, boston cream pie, commercially prepared	Baked Products	0.38	2%
6411	Fish, trout, rainbow, wild, cooked, dry heat	Finfish and Shellfish Products	0.38	2%
6412	Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	0.38	2%
6413	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.38	2%
6414	Nance, frozen, unsweetened	Fruits and Fruit Juices	0.38	2%
6415	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.38	2%
6416	Fish, trout, brook, raw, New York State	Finfish and Shellfish Products	0.38	2%
6417	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.38	2%
6418	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.38	2%
6419	Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	0.38	2%
6420	Babyfood, dinner, apples and chicken, strained	Baby Foods	0.38	2%

6391–6420 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings