🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
6361	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.4	2%
6362	Cranberry, low bush or lingenberry, raw (Alaska Native)	Other	0.4	2%
6363	Babyfood, dessert, peach yogurt	Baby Foods	0.4	2%
6364	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.4	2%
6365	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	0.4	2%
6366	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	0.4	2%
6367	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.4	2%
6368	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	0.4	2%
6369	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.4	2%
6370	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.4	2%
6371	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.4	2%
6372	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	0.4	2%
6373	Candies, gumdrops, starch jelly pieces	Sweets	0.4	2%
6374	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.4	2%
6375	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.4	2%
6376	Chokecherries, raw, pitted (Shoshone Bannock)	Other	0.4	2%
6377	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	0.4	2%
6378	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.39	2%
6379	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.39	2%
6380	Crustaceans, crab, alaska king, imitation, made from surimi	Finfish and Shellfish Products	0.39	2%
6381	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	0.39	2%
6382	Fish, salmon, coho, farmed, cooked, dry heat	Finfish and Shellfish Products	0.39	2%
6383	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.39	2%
6384	Cheese, pasteurized process, cheddar or American, low sodium	Dairy and Egg Products	0.39	2%
6385	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	0.39	2%
6386	Milk substitutes, fluid, with lauric acid oil	Dairy and Egg Products	0.39	2%
6387	Pork, cured, separable fat (from ham and arm picnic), unheated	Pork Products	0.39	2%
6388	Babyfood, dinner, vegetables and dumplings and beef, strained	Baby Foods	0.39	2%
6389	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	0.39	2%
6390	Babyfood, juice, apple and grape	Baby Foods	0.39	2%

6361–6390 of 7,855 foods

← Previous Next →

🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings