🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
6331	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.4	2%
6332	Babyfood, vegetable, butternut squash and corn	Baby Foods	0.4	2%
6333	Babyfood, green beans, dices, toddler	Baby Foods	0.4	2%
6334	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	0.4	2%
6335	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	0.4	2%
6336	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.4	2%
6337	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.4	2%
6338	Radishes, oriental, raw	Vegetables and Vegetable Products	0.4	2%
6339	Puddings, chocolate, dry mix, instant, prepared with 2% milk	Sweets	0.4	2%
6340	Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	0.4	2%
6341	Sweet Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	0.4	2%
6342	Fish, cisco, raw	Finfish and Shellfish Products	0.4	2%
6343	Babyfood, vegetable and brown rice, strained	Baby Foods	0.4	2%
6344	Alcoholic beverage, wine, light	Beverages	0.4	2%
6345	Salmonberries, raw (Alaska Native)	Other	0.4	2%
6346	Salad dressing, italian dressing, fat-free	Fats and Oils	0.4	2%
6347	Babyfood, dinner, turkey, rice, and vegetables, toddler	Baby Foods	0.4	2%
6348	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.4	2%
6349	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.4	2%
6350	Kohlrabi, raw	Vegetables and Vegetable Products	0.4	2%
6351	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.4	2%
6352	Grapefruit, sections, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.4	2%
6353	Alcoholic beverage, wine, cooking	Beverages	0.4	2%
6354	Cheese substitute, mozzarella	Dairy and Egg Products	0.4	2%
6355	Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	0.4	2%
6356	Salad dressing, french dressing, reduced calorie	Fats and Oils	0.4	2%
6357	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.4	2%
6358	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	0.4	2%
6359	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.4	2%
6360	Fish, devilfish, meat (Alaska Native)	Other	0.4	2%

6331–6360 of 7,855 foods

← Previous Next →

🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings