🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
6301	Turkey, retail parts, breast, meat only, with added solution, raw	Poultry Products	0.41	2%
6302	Babyfood, dinner, beef noodle, strained	Baby Foods	0.41	2%
6303	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.41	2%
6304	Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	0.41	2%
6305	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.41	2%
6306	Cauliflower, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.41	2%
6307	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.41	2%
6308	Cheese, muenster	Dairy and Egg Products	0.41	2%
6309	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	0.41	2%
6310	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.41	2%
6311	Cheese, muenster, low fat	Dairy and Egg Products	0.41	2%
6312	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.41	2%
6313	Fish, lingcod, cooked, dry heat	Finfish and Shellfish Products	0.41	2%
6314	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.41	2%
6315	Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	0.41	2%
6316	Fish, spot, cooked, dry heat	Finfish and Shellfish Products	0.41	2%
6317	DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	0.41	2%
6318	Soup, oyster stew, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.41	2%
6319	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.41	2%
6320	Babyfood, vegetables, mix vegetables junior	Baby Foods	0.41	2%
6321	Candies, fudge, vanilla with nuts	Sweets	0.41	2%
6322	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	Pork Products	0.41	2%
6323	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.41	2%
6324	Fish, milkfish, cooked, dry heat	Finfish and Shellfish Products	0.41	2%
6325	Fish, monkfish, cooked, dry heat	Finfish and Shellfish Products	0.41	2%
6326	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.41	2%
6327	Fish, salmon, sockeye, wild caught, raw	Finfish and Shellfish Products	0.4	2%
6328	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.4	2%
6329	Radicchio, raw	Vegetables and Vegetable Products	0.4	2%
6330	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	0.4	2%

6301–6330 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings