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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
6271Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
0.422%
6272Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
0.422%
6273Corn, sweet, yellow, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
0.422%
6274BURGER KING, Vanilla Shake
Fast Foods
0.422%
6275Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork Products
0.422%
6276Raspberries, canned, red, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.422%
6277Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
0.422%
6278Restaurant, Chinese, vegetable chow mein, without meat or noodles
Restaurant Foods
0.422%
6279Corn, sweet, yellow, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
0.422%
6280Tomato and vegetable juice, low sodium
Vegetables and Vegetable Products
0.422%
6281Turkey breast, sliced, prepackaged
Sausages and Luncheon Meats
0.422%
6282Fish, whiting, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.422%
6283Yogurt, chocolate, nonfat milk
Dairy and Egg Products
0.422%
6284Cherry juice, tart
Fruits and Fruit Juices
0.422%
6285Strudel, apple
Baked Products
0.422%
6286Candies, ROLO Caramels in Milk Chocolate
Sweets
0.422%
6287Celery, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.422%
6288Celery, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.422%
6289Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.422%
6290Bacon, pre-sliced, reduced/low sodium, unprepared
Pork Products
0.422%
6291Corn, sweet, white, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
0.422%
6292Cheese, low fat, cheddar or colby
Dairy and Egg Products
0.422%
6293Grapefruit, sections, canned, water pack, solids and liquids
Fruits and Fruit Juices
0.412%
6294Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Vegetables and Vegetable Products
0.412%
6295Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Vegetables and Vegetable Products
0.412%
6296Strawberries, raw
Fruits and Fruit Juices
0.412%
6297Salad dressing, honey mustard dressing, reduced calorie
Fats and Oils
0.412%
6298Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar
Sweets
0.412%
6299Lettuce, iceberg (includes crisphead types), raw
Vegetables and Vegetable Products
0.412%
6300Babyfood, dinner, turkey and rice, junior
Baby Foods
0.412%

6271–6300 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov