🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
6241	Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	0.43	2%
6242	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.43	2%
6243	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.43	2%
6244	Ketchup, restaurant	Vegetables and Vegetable Products	0.43	2%
6245	Cheese, pasteurized process, American, low fat	Dairy and Egg Products	0.43	2%
6246	Durian, raw or frozen	Fruits and Fruit Juices	0.43	2%
6247	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	0.43	2%
6248	Crustaceans, crab, dungeness, cooked, moist heat	Finfish and Shellfish Products	0.43	2%
6249	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	Poultry Products	0.43	2%
6250	Fish, salmon, sockeye, raw	Finfish and Shellfish Products	0.43	2%
6251	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.43	2%
6252	Carrots, frozen, unprepared	Vegetables and Vegetable Products	0.43	2%
6253	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	Poultry Products	0.43	2%
6254	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.43	2%
6255	Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.43	2%
6256	Soup, beef broth bouillon and consomme, canned, condensed	Soups, Sauces, and Gravies	0.43	2%
6257	Beets, raw	Vegetables and Vegetable Products	0.43	2%
6258	Pork, chop, center cut, raw	Pork Products	0.42	2%
6259	Horseradish, prepared	Spices and Herbs	0.42	2%
6260	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.42	2%
6261	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	0.42	2%
6262	Cheese, pasteurized process, pimento	Dairy and Egg Products	0.42	2%
6263	Milk, chocolate beverage, hot cocoa, homemade	Dairy and Egg Products	0.42	2%
6264	Corn, sweet, white, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	0.42	2%
6265	Honey	Sweets	0.42	2%
6266	Pork, fresh, variety meats and by-products, jowl, raw	Pork Products	0.42	2%
6267	Yogurt, chocolate, nonfat milk, fortified with vitamin D	Dairy and Egg Products	0.42	2%
6268	Cauliflower, raw	Vegetables and Vegetable Products	0.42	2%
6269	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.42	2%
6270	Babyfood, juice, orange and pineapple	Baby Foods	0.42	2%

6241–6270 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings