🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
6211	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.44	2%
6212	Rutabagas, raw	Vegetables and Vegetable Products	0.44	2%
6213	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.44	2%
6214	SILK Very Vanilla, soymilk	Legumes and Legume Products	0.44	2%
6215	Pork, cured, salt pork, raw	Pork Products	0.44	2%
6216	Fish, mackerel, spanish, raw	Finfish and Shellfish Products	0.44	2%
6217	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.44	2%
6218	SILK Plus Fiber, soymilk	Legumes and Legume Products	0.44	2%
6219	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.44	2%
6220	Strawberry-flavor beverage mix, powder	Beverages	0.44	2%
6221	SILK Light Vanilla, soymilk	Legumes and Legume Products	0.44	2%
6222	Cheese, mozzarella, whole milk	Dairy and Egg Products	0.44	2%
6223	SILK Vanilla, soymilk	Legumes and Legume Products	0.44	2%
6224	Sweet Potatoes, french fried, crosscut, frozen, unprepared	Vegetables and Vegetable Products	0.44	2%
6225	Canadian bacon, unprepared	Pork Products	0.44	2%
6226	Cabbage, bok choy, raw	Vegetables and Vegetable Products	0.44	2%
6227	Cheese, port de salut	Dairy and Egg Products	0.43	2%
6228	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.43	2%
6229	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.43	2%
6230	Soup, oyster stew, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.43	2%
6231	Fish, salmon, sockeye, raw	Finfish and Shellfish Products	0.43	2%
6232	Babyfood, dinner, beef noodle, junior	Baby Foods	0.43	2%
6233	Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	0.43	2%
6234	Cheese, pasteurized process, American, low fat	Dairy and Egg Products	0.43	2%
6235	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.43	2%
6236	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.43	2%
6237	Celeriac, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.43	2%
6238	Carrots, frozen, unprepared	Vegetables and Vegetable Products	0.43	2%
6239	Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	0.43	2%
6240	Ketchup, restaurant	Vegetables and Vegetable Products	0.43	2%

6211–6240 of 7,855 foods

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🩸 Foods Highest in Iron — TOP 30(per 100g)

Other Nutrient Rankings