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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
6181Corn, sweet, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.453%
6182Sage Valley, Gluten Free Vanilla Sandwich Cookies
Baked Products
0.453%
6183Soup, vegetable beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.453%
6184Fish, salmon, pink, cooked, dry heat
Finfish and Shellfish Products
0.453%
6185Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
0.453%
6186Corn, sweet, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.453%
6187Cheese, parmesan, grated
Dairy and Egg Products
0.453%
6188Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
Beverages
0.453%
6189Soup, beef barley, ready to serve
Soups, Sauces, and Gravies
0.453%
6190Pie, apple, commercially prepared, enriched flour
Baked Products
0.453%
6191Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Poultry Products
0.453%
6192Juice, prune, shelf-stable
Fruits and Fruit Juices
0.443%
6193Asparagus, green, raw
Vegetables and Vegetable Products
0.443%
6194SILK Light Plain, soymilk
Legumes and Legume Products
0.442%
6195Cheese, edam
Dairy and Egg Products
0.442%
6196SILK Chai, soymilk
Legumes and Legume Products
0.442%
6197Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products
0.442%
6198Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.442%
6199Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Legumes and Legume Products
0.442%
6200SILK Plain, soymilk
Legumes and Legume Products
0.442%
6201SILK Plus for Bone Health, soymilk
Legumes and Legume Products
0.442%
6202SILK Mocha, soymilk
Legumes and Legume Products
0.442%
6203Squash, winter, all varieties, cooked, baked, without salt
Vegetables and Vegetable Products
0.442%
6204SILK Plus Omega-3 DHA, soymilk
Legumes and Legume Products
0.442%
6205SILK Unsweetened, soymilk
Legumes and Legume Products
0.442%
6206Soup, beef noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.442%
6207Cheese, ricotta, part skim milk
Dairy and Egg Products
0.442%
6208Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Legumes and Legume Products
0.442%
6209Mushrooms, shiitake, cooked, with salt
Vegetables and Vegetable Products
0.442%
6210Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
0.442%

6181–6210 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov