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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
6151Chicken, broiler, rotisserie, BBQ, breast, meat only
Poultry Products
0.463%
6152Fish, pollock, Atlantic, raw
Finfish and Shellfish Products
0.463%
6153Pork, fresh, separable fat, cooked
Pork Products
0.463%
6154Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks
0.463%
6155Babyfood, dinner, macaroni and tomato and beef, strained
Baby Foods
0.463%
6156Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
0.463%
6157Peppers, hungarian, raw
Vegetables and Vegetable Products
0.463%
6158Orange-grapefruit juice, canned or bottled, unsweetened
Fruits and Fruit Juices
0.463%
6159Frozen yogurts, chocolate
Sweets
0.463%
6160Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA
Baby Foods
0.463%
6161Fish, sheepshead, raw
Finfish and Shellfish Products
0.463%
6162Peppers, sweet, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.463%
6163Carrot juice, canned
Vegetables and Vegetable Products
0.463%
6164Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
0.463%
6165Chicken, broilers or fryers, wing, meat and skin, raw
Poultry Products
0.463%
6166Onions, frozen, whole, unprepared
Vegetables and Vegetable Products
0.463%
6167Alcoholic Beverage, wine, table, red, Merlot
Beverages
0.463%
6168Pork, loin, boneless, raw
Pork Products
0.453%
6169Raspberries, raw
Fruits and Fruit Juices
0.453%
6170Raspberries, raw
Fruits and Fruit Juices
0.453%
6171Soup, tomato beef with noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.453%
6172Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
Poultry Products
0.453%
6173Drumstick pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.453%
6174Drumstick pods, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.453%
6175McDONALD'S, Fruit 'n Yogurt Parfait
Fast Foods
0.453%
6176Vinegar, red wine
Spices and Herbs
0.453%
6177Babyfood, dinner, sweet potatoes and chicken, strained
Baby Foods
0.453%
6178Fish, swordfish, cooked, dry heat
Finfish and Shellfish Products
0.453%
6179Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
0.453%
6180Veal, breast, separable fat, cooked
Lamb, Veal, and Game Products
0.453%

6151–6180 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov