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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
6121Pork, fresh, composite of separable fat, with added solution, raw
Pork Products
0.473%
6122Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
0.473%
6123Cabbage, raw
Vegetables and Vegetable Products
0.473%
6124Babyfood, cereal, with egg yolks, strained
Baby Foods
0.473%
6125Peppers, sweet, red, sauteed
Vegetables and Vegetable Products
0.473%
6126Collards, raw
Vegetables and Vegetable Products
0.473%
6127Frozen novelties, juice type, orange
Sweets
0.473%
6128Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
0.473%
6129Cheese, mexican, queso anejo
Dairy and Egg Products
0.473%
6130Squash, winter, hubbard, baked, with salt
Vegetables and Vegetable Products
0.473%
6131Cornstarch
Cereal Grains and Pasta
0.473%
6132Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
0.473%
6133Babyfood, cereal, egg yolks and bacon, junior
Baby Foods
0.473%
6134Lamb, New Zealand, imported, subcutaneous fat, raw
Lamb, Veal, and Game Products
0.473%
6135Squash, winter, hubbard, baked, without salt
Vegetables and Vegetable Products
0.473%
6136Fish, whitefish, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.473%
6137Potatoes, o'brien, home-prepared
Vegetables and Vegetable Products
0.473%
6138Babyfood, dinner, vegetables and dumplings and beef, junior
Baby Foods
0.473%
6139Cake, cheesecake, prepared from mix, no-bake type
Baked Products
0.473%
6140Pepper, banana, raw
Vegetables and Vegetable Products
0.463%
6141Chicken, broiler, rotisserie, BBQ, breast, meat only
Poultry Products
0.463%
6142Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks
0.463%
6143Carrot juice, canned
Vegetables and Vegetable Products
0.463%
6144Onions, frozen, whole, unprepared
Vegetables and Vegetable Products
0.463%
6145Pork, fresh, separable fat, cooked
Pork Products
0.463%
6146Peppers, sweet, green, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.463%
6147Peppers, hungarian, raw
Vegetables and Vegetable Products
0.463%
6148Babyfood, dinner, macaroni and tomato and beef, strained
Baby Foods
0.463%
6149Peppers, sweet, green, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.463%
6150Chicken, broilers or fryers, wing, meat and skin, raw
Poultry Products
0.463%

6121–6150 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov