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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
6091Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
0.483%
6092Jujube, raw
Fruits and Fruit Juices
0.483%
6093Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.483%
6094Potatoes, hash brown, refrigerated, unprepared
Vegetables and Vegetable Products
0.483%
6095SILK Vanilla soy yogurt (family size)
Legumes and Legume Products
0.483%
6096Potatoes, yellow fleshed, french fried, frozen, unprepared
Vegetables and Vegetable Products
0.483%
6097Pie, cherry, commercially prepared
Baked Products
0.483%
6098Blackberry juice, canned
Fruits and Fruit Juices
0.483%
6099Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
0.483%
6100Soymilk, chocolate, with added calcium, vitamins A and D
Legumes and Legume Products
0.483%
6101Noodles, japanese, soba, cooked
Cereal Grains and Pasta
0.483%
6102Cake, yellow, unenriched, dry mix
Baked Products
0.483%
6103Soup, cream of mushroom, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
0.483%
6104Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.483%
6105Soymilk, chocolate, unfortified
Legumes and Legume Products
0.483%
6106Salmon, sockeye, canned, drained solids, without skin and bones
Finfish and Shellfish Products
0.483%
6107Ice creams, chocolate, light, no sugar added
Sweets
0.483%
6108Sauce, ready-to-serve, pepper or hot
Soups, Sauces, and Gravies
0.483%
6109Brussels sprouts, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.483%
6110Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.483%
6111Fish, bluefish, raw
Finfish and Shellfish Products
0.483%
6112Soup, clam chowder, new england, canned, ready-to-serve
Soups, Sauces, and Gravies
0.483%
6113Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products
0.483%
6114Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
0.473%
6115Lamb, New Zealand, imported, subcutaneous fat, raw
Lamb, Veal, and Game Products
0.473%
6116Milk, dry, whole, with added vitamin D
Dairy and Egg Products
0.473%
6117Beef, New Zealand, imported, subcutaneous fat, cooked
Beef Products
0.473%
6118Frozen novelties, juice type, orange
Sweets
0.473%
6119Squash, winter, hubbard, baked, without salt
Vegetables and Vegetable Products
0.473%
6120Pork, fresh, composite of separable fat, with added solution, raw
Pork Products
0.473%

6091–6120 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov