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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
6061Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies
Sweets
0.53%
6062Mushroom, white, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
0.53%
6063Pasta, cooked, unenriched, without added salt
Cereal Grains and Pasta
0.53%
6064Yogurt parfait, lowfat, with fruit and granola
Fast Foods
0.493%
6065Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
0.493%
6066Candies, MARS SNACKFOOD US, MILKY WAY Bar
Sweets
0.493%
6067Jams and preserves
Sweets
0.493%
6068Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
0.493%
6069Macaroni, vegetable, enriched, cooked
Cereal Grains and Pasta
0.493%
6070Fish, salmon, red, (sockeye), kippered (Alaska Native)
Other
0.493%
6071Jams and preserves, apricot
Sweets
0.493%
6072Fish, yellowtail, mixed species, raw
Finfish and Shellfish Products
0.493%
6073Babyfood, dinner, chicken noodle, junior
Baby Foods
0.493%
6074Fish, cisco, smoked
Finfish and Shellfish Products
0.493%
6075Babyfood, dinner, vegetables, noodles and chicken, junior
Baby Foods
0.493%
6076Babyfood, dinner, chicken noodle, strained
Baby Foods
0.493%
6077Candies, REESE'S PIECES Candy
Sweets
0.493%
6078CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
Soups, Sauces, and Gravies
0.493%
6079Cabbage, japanese style, fresh, pickled
Vegetables and Vegetable Products
0.493%
6080Fish, cod, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.493%
6081Olives, pickled, canned or bottled, green
Fruits and Fruit Juices
0.493%
6082Strawberries, canned, heavy syrup pack, solids and liquids
Fruits and Fruit Juices
0.493%
6083Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
0.493%
6084Soymilk (All flavors), enhanced
Legumes and Legume Products
0.493%
6085Tomatoes, yellow, raw
Vegetables and Vegetable Products
0.493%
6086Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Poultry Products
0.493%
6087Cheese, parmesan, grated
Dairy and Egg Products
0.493%
6088Mushroom, pioppini
Vegetables and Vegetable Products
0.493%
6089Soymilk, chocolate, unfortified
Legumes and Legume Products
0.483%
6090Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.483%

6061–6090 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov