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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
6031Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Vegetables and Vegetable Products
0.53%
6032Wasabi
Soups, Sauces, and Gravies
0.53%
6033Salad dressing, mayonnaise, imitation, milk cream
Fats and Oils
0.53%
6034Pork, cured, ham, separable fat, boneless, unheated
Pork Products
0.53%
6035Crustaceans, crab, blue, cooked, moist heat
Finfish and Shellfish Products
0.53%
6036Pasta, cooked, unenriched, without added salt
Cereal Grains and Pasta
0.53%
6037Acerola juice, raw
Fruits and Fruit Juices
0.53%
6038Fish, sheefish, raw (Alaska Native)
Other
0.53%
6039Salad dressing, mayonnaise, soybean oil, without salt
Fats and Oils
0.53%
6040Sauce, cheese sauce mix, dry
Soups, Sauces, and Gravies
0.53%
6041Babyfood, meat, beef with vegetables, toddler
Baby Foods
0.53%
6042Cheese, brie
Dairy and Egg Products
0.53%
6043Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies
Sweets
0.53%
6044Mushrooms, white, raw
Vegetables and Vegetable Products
0.53%
6045Potato salad with egg
Meals, Entrees, and Side Dishes
0.53%
6046Soup, fish, homemade (Alaska Native)
Other
0.53%
6047Pie, peach
Baked Products
0.53%
6048Babyfood, carrots and beef, strained
Baby Foods
0.53%
6049Sauce, peppers, hot, chili, mature red, canned
Soups, Sauces, and Gravies
0.53%
6050Fish, butterfish, raw
Finfish and Shellfish Products
0.53%
6051Soup, cream of celery, canned, condensed
Soups, Sauces, and Gravies
0.53%
6052Babyfood, vegetable, green beans and potatoes
Baby Foods
0.53%
6053Soup, cream of onion, canned, condensed
Soups, Sauces, and Gravies
0.53%
6054Babyfood, dinner, pasta with vegetables
Baby Foods
0.53%
6055Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vegetables and Vegetable Products
0.53%
6056Candies, NESTLE, OH HENRY! Bar
Sweets
0.53%
6057Pork, oriental style, dehydrated
Pork Products
0.53%
6058Bamboo shoots, raw
Vegetables and Vegetable Products
0.53%
6059Nopales, cooked, without salt
Vegetables and Vegetable Products
0.53%
6060Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
0.53%

6031–6060 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov