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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
6001Carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.523%
6002Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
Sweets
0.523%
6003Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.523%
6004Pork, fresh, belly, raw
Pork Products
0.523%
6005Chicken, wing, meat and skin, raw
Poultry Products
0.513%
6006Chicken, broiler, rotisserie, BBQ, breast, meat and skin
Poultry Products
0.513%
6007Onions, young green, tops only
Vegetables and Vegetable Products
0.513%
6008KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Fast Foods
0.513%
6009Crustaceans, shrimp, cooked
Finfish and Shellfish Products
0.513%
6010Babyfood, cereal, with egg yolks, junior
Baby Foods
0.513%
6011Muffins, blueberry, toaster-type
Baked Products
0.513%
6012Cheese, mexican, queso asadero
Dairy and Egg Products
0.513%
6013Tomatoes, green, raw
Vegetables and Vegetable Products
0.513%
6014Chicken, skin (drumsticks and thighs), with added solution, raw
Poultry Products
0.513%
6015Squash, summer, zucchini, includes skin, frozen, unprepared
Vegetables and Vegetable Products
0.513%
6016Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork Products
0.513%
6017Candies, TWIZZLERS Strawberry Twists Candy
Sweets
0.513%
6018PAPA JOHN'S 14" Cheese Pizza, Thin Crust
Fast Foods
0.513%
6019Soup, beef and vegetables, canned, ready-to-serve
Soups, Sauces, and Gravies
0.513%
6020Soup, chunky vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
0.513%
6021Cake, coffeecake, creme-filled with chocolate frosting
Baked Products
0.513%
6022Parsnips, raw
Vegetables and Vegetable Products
0.513%
6023Potato salad with egg
Meals, Entrees, and Side Dishes
0.53%
6024Fish, whitefish, mixed species, smoked
Finfish and Shellfish Products
0.53%
6025Fish, butterfish, raw
Finfish and Shellfish Products
0.53%
6026Pasta, cooked, unenriched, with added salt
Cereal Grains and Pasta
0.53%
6027Salad dressing, blue or roquefort cheese, low calorie
Fats and Oils
0.53%
6028Babyfood, vegetable, green beans and potatoes
Baby Foods
0.53%
6029Wasabi
Soups, Sauces, and Gravies
0.53%
6030Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vegetables and Vegetable Products
0.53%

6001–6030 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov