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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5971Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
0.533%
5972Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products
0.533%
5973Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta
0.533%
5974Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Cereal Grains and Pasta
0.533%
5975KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Fast Foods
0.533%
5976Crustaceans, shrimp, farm raised, raw
Finfish and Shellfish Products
0.523%
5977Noodles, japanese, somen, cooked
Cereal Grains and Pasta
0.523%
5978Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
0.523%
5979Corn, sweet, white, raw
Vegetables and Vegetable Products
0.523%
5980Yam, cooked, boiled, drained, or baked, with salt
Vegetables and Vegetable Products
0.523%
5981Cheese, provolone, reduced fat
Dairy and Egg Products
0.523%
5982Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.523%
5983Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products
0.523%
5984Cheese, gjetost
Dairy and Egg Products
0.523%
5985Babyfood, dinner, broccoli and chicken, junior
Baby Foods
0.523%
5986CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
Restaurant Foods
0.523%
5987Carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.523%
5988Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.523%
5989Cake, pudding-type, white, unenriched, dry mix
Baked Products
0.523%
5990Crustaceans, shrimp, raw
Finfish and Shellfish Products
0.523%
5991Corn, sweet, yellow, raw
Vegetables and Vegetable Products
0.523%
5992Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.523%
5993Yam, cooked, boiled, drained, or baked, without salt
Vegetables and Vegetable Products
0.523%
5994Cake, angelfood, commercially prepared
Baked Products
0.523%
5995Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
Vegetables and Vegetable Products
0.523%
5996Fish, salmon, sockeye, cooked, dry heat
Finfish and Shellfish Products
0.523%
5997Cheese, provolone
Dairy and Egg Products
0.523%
5998Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Vegetables and Vegetable Products
0.523%
5999Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.523%
6000Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.523%

5971–6000 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov