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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5941Guava nectar, with sucralose, canned
Fruits and Fruit Juices
0.543%
5942CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Soups, Sauces, and Gravies
0.543%
5943Sweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
0.543%
5944Lamb, New Zealand, imported, sweetbread, raw
Lamb, Veal, and Game Products
0.543%
5945Cauliflower, frozen, unprepared
Vegetables and Vegetable Products
0.543%
5946Muffins, blueberry, toaster-type, toasted
Baked Products
0.543%
5947Babyfood, cereal, with eggs, strained
Baby Foods
0.543%
5948Frozen novelties, ice type, pop
Sweets
0.543%
5949Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Cereal Grains and Pasta
0.533%
5950Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.533%
5951Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta
0.533%
5952Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Vegetables and Vegetable Products
0.533%
5953Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
0.533%
5954Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.533%
5955T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Restaurant Foods
0.533%
5956Babyfood, dinner, spaghetti and tomato and meat, junior
Baby Foods
0.533%
5957KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Fast Foods
0.533%
5958Corn pudding, home prepared
Vegetables and Vegetable Products
0.533%
5959Milk dessert bar, frozen, made from lowfat milk
Dairy and Egg Products
0.533%
5960Carrots, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.533%
5961Veal, breast, whole, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
0.533%
5962Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
0.533%
5963Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.533%
5964Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork Products
0.533%
5965Babyfood, dinner, vegetables chicken, strained
Baby Foods
0.533%
5966Carrots, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.533%
5967Restaurant, Latino, tamale, corn
Restaurant Foods
0.533%
5968Bratwurst, pork, cooked
Sausages and Luncheon Meats
0.533%
5969Beverages, almond milk, chocolate, ready-to-drink
Beverages
0.533%
5970Nuts, chestnuts, japanese, boiled and steamed
Nut and Seed Products
0.533%

5941–5970 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov