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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
5911CAMPBELL'S CHUNKY, New England Clam Chowder
Soups, Sauces, and Gravies
0.553%
5912Avocados, raw, all commercial varieties
Fruits and Fruit Juices
0.553%
5913Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.553%
5914Crustaceans, crayfish, mixed species, farmed, raw
Finfish and Shellfish Products
0.553%
5915Corn, sweet, white, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.553%
5916Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork Products
0.553%
5917Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Poultry Products
0.553%
5918Turkey, wing, from whole bird, meat only, with added solution, roasted
Poultry Products
0.553%
5919Plantains, yellow, raw
Fruits and Fruit Juices
0.553%
5920Salsify, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.553%
5921Succotash, (corn and limas), canned, with cream style corn
Vegetables and Vegetable Products
0.553%
5922Corn, sweet, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.553%
5923Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
0.553%
5924Candies, TWIZZLERS CHERRY BITES
Sweets
0.553%
5925Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
0.543%
5926Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
0.543%
5927Breadfruit, raw
Fruits and Fruit Juices
0.543%
5928Cauliflower, frozen, unprepared
Vegetables and Vegetable Products
0.543%
5929Olive loaf, pork
Sausages and Luncheon Meats
0.543%
5930Guava nectar, with sucralose, canned
Fruits and Fruit Juices
0.543%
5931Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods
0.543%
5932Turkey, breast, from whole bird, meat only, with added solution, raw
Poultry Products
0.543%
5933Turkey from whole, light meat, meat and skin, with added solution, raw
Poultry Products
0.543%
5934Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork Products
0.543%
5935Muffins, blueberry, toaster-type, toasted
Baked Products
0.543%
5936Frostings, coconut-nut, ready-to-eat
Sweets
0.543%
5937Babyfood, cereal, with eggs, strained
Baby Foods
0.543%
5938Sweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
0.543%
5939Lamb, New Zealand, imported, sweetbread, raw
Lamb, Veal, and Game Products
0.543%
5940Turkey from whole, light meat, meat only, with added solution, raw
Poultry Products
0.543%

5911–5940 of 7,855 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov